Blueberry Cheesecake Overnight Oats

Danielle Dumont

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Imagine waking up for a delicious breakfast with cream and forgiveness that has the taste of barley cheese. It sounds too good to be true, isn’t it? No more than that! With cheesecake blueberry you can enjoy the flavors of your favorite dessert on a healthy and nutritious breakfast that is ready for intake and care in the morning.

Why should you try Blueberry Cheesecake Oats at night?

If you are looking for a breakfast option that is not only comfortable, but also nutritious and delicious, oatmeal is the answer. Here are the reasons why you should try them:

Delicious and Indulgent: A oatmeal sleep offers all the delights of a dessert and provides the food your body needs to start the day.
Easy to prepare: With a few simple ingredients and a little preparation the evening before, you can get a satisfying breakfast that awaits you in the morning.
Dietary supplements: Strawberries and oats are rich in essential nutrients that offer a number of health benefits, making it a healthy choice.

Health Benefits of Blueberries

Blueberry Cheesecake is than just a supplement to your breakfast. They are also of nutritional value and offer many health benefits. Here are some reasons why you should include blueberries in your diet:

Antioxidants for potency

Blueberry Cheesecake is rich in antioxidants, which help protect the body from damage caused by harmful molecules called free radicals. Antioxidants play a crucial role in reducing inflammation and the risk of chronic diseases.

Promote the health of the heart

Blue berries are known for their heart-healthy properties. They contain anthocyanins, which are associated with a reduced risk of heart attacks, lower blood pressure, and an overall improvement in cardiovascular health.

Support for brain function

Regular consumption of blueberries is associated with improved brain function. The antioxidants and anti-inflammatory compounds found in berries can help slow brain aging and improve memory and cognitive function. Including blue berries in your breakfast can give your brain a powerful boost to start the day.

Aids Digestive Health

Strawberries are an excellent source of dietary fiber, which play a vital role inining a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation and supports a healthy gut microbiome. By incorporating blue berries into your nightly onion, you can give your digestive system a slight boost in the right direction.

Nutritional Benefits of Oatmeal

Oats are an important ingredient in oatmeal recipes, and for good reason. Not only are they satisfying and reassuring, but they also offer a range of nutritional benefits that contribute to overall health and well-being.

Rich in fiber

Haas is a fantastic source of dietary fiber, which helps regulate blood sugar levels, supports healthy digestion and promotes a feeling of satiety. The oatmeal-soluble fiber, known as beta-glucan, has been shown to lower cholesterol levels and reduce the risk of heart disease.

A good source of protein

Although oatmeal is not as rich in protein as animal products, it still provides a decent amount of this essential macronutrient. Proteins are essential for restoring tissues, building muscles and supporting a healthy immune system. Combining oatmeal with other sources of protein such as yogurt and milk in your nightwear ensures a balanced breakfast.

Packed with vitamins and minerals

Rabbit contains a number of vitamins and minerals important for overall health. They are rich in manganese, phosphorus, magnesium and zinc. These minerals play a key role in bone health, energy production and immune function.

– Blueberry Cheesecake

Oats:
• 1/3 cup rolled oats (blended)
• 1/2 cup fat-free Greek yogurt, plain
• 1/4 cup milk (any milk works, I used 1%)
• 1 heaping tbsp fat-free or light cream cheese
• 1 tbsp low-calorie maple syrup (or any sweetener. You can also use honey but only use a drizzle)
• 1/4 cup frozen blueberries
• 1 scoop protein powder (Any vanilla flavor works, I used my protein vanilla whey)
• OPTIONAL: 1/8 tsp salt (just a pinch) & 1/4 tsp vanilla extract

Blueberry Cheesecake

Blueberry Jam:
• 1/2 cup frozen blueberries
• 1/2 tsp honey

Middle Layer:• 1/4 cup granola

Macros:
Approx. 400 CaloriesBlueberry Cheesecake
40g Protein
48g Carbs
6g Fat

 

-Berry Brownie

Ingredients:
• 1/2 cup fat-free Greek yogurt, plain
• 1/4 cup milk (any milk works, I use 1%)
• 1/3 cup rolled oats
• 1 heaping tbsp unsweetened cocoa powder
• 1/2 tsp honey (or low calorie maple syrup & use more if you’d like it sweeter)
• 1 scoop protein powder (Any chocolate or brownie flavor works)
• Pinch of salt
• 1/3 cup frozen blueberries

Blueberry Cheesecake

Topping:
• granola, nuts, seeds, etc. (optional, and be mindful of extra calories

Macros:
Approx. 342 Calories
40g Protein42g Carbs
3g Fat

-Cinnamon Roll

Ingredients:

 

1/3 cup Rolled Oats (or Quick Oats)
1/4 cup Milk (any milk, I use 1% skim)
3/4 cup Fat-Free Greek Yogurt
1/4 tsp Vanilla Extract

1 tbsp Low-Calorie Maple Syrup (or any sweetener of your choice)
1 scoop Protein Powder
1 tsp Cinnamon (to layer your Overnight Oats)

Extra Toppings (Optional):
Extra Cinnamon
Granola

Other Options may include any Nuts, Seeds, Fruits, and Coconut Flakes

Macros
Approx. 379 Calories
46g Protein
35g Carbs
8g Fat

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