Chlorophyll has been shown to increase red blood cells, aid in weight reduction, repair toxins from the body and reduce inflammation.
The capacity of chlorophyll to bind to heavy metals has also been proven in studies to support detoxification.
An antioxidant like chlorophyll can improve your health. But does taking it as a supplement provide the same advantages? Our wellness nutritionist, Lindsey Wohlford, was consulted for her opinion.
The name you see on the label is not chlorophyll. Chlorophyll is the green pigment that plants use to complete the process of photosynthesis. But if you attempt to purchase it as a supplement, you’ll probably find it listed as chlorophyllin, which is a copper and sodium- and water-soluble version of chlorophyll. The additional minerals are there to facilitate absorption by your body.
1. Helps Fight Cancer:
Studies have found that chlorophyll and liquid chlorophyllin can bind to potential carcinogens and interfere with how they’re absorbed within the human gastrointestinal tract. This aids in keeping them from spreading throughout the body and harming delicate parts like the heart or joints.
According to reports from the Linus Pauling Institute at Oregon State University, both chlorophyll and chlorophyll were equally successful in preventing the human body from absorbing aflatoxin-B1 and lowering the biomarkers of aflatoxin-induced DNA damage. The results of several other animals and human research point to the fact that these effects may help reduce the chance of developing specific malignancies, such as liver and colon cancer.
Chlorophyll works by interfering with the metabolism of molecules called procarcinogens, which must first be processed, in order to reduce the risk of cancer growth and cleanse the liver in order to damage DNA. Procarcinogens are transformed into active carcinogens inside the human body by cytochrome P450 enzymes, which then assault healthy cells.
Inhibiting their effects can therefore aid in halting the development of malignancies brought on by chemicals.
Diets that are heavy on red meat and light on green vegetables are linked to an elevated risk of colon cancer. This is frequently attributed to the toxins that are generated when meat is cooked, such as the toxin haem, which raises colonic cytotoxicity and epithelial cell proliferation. According to a recent study, human colon cancer cells undergo “cell arrest” when exposed to chlorophyllin because ribonucleotide reductase activity is inhibited. This enzyme protects DNA and promotes DNA synthesis and repair.
This is why ribonucleotide reductase activity has recently been studied for its potential to naturally cure cancer and its numerous negative effects.
Green vegetables may reduce the negative effects of hemoglobin in the colon, according to research conducted in 2005 by the Wageningen Centre for Food Sciences in the Netherlands. For 14 days, rats were given either a control diet high in hemoglobin or a comparable diet with added chlorophyll.
The findings demonstrated that the rats ingesting hemo suffered around eight times as much colon cytotoxicity as at the start of the trial. The rat’s given chlorophyll supplements were significantly protected from the formation of the cytotoxic haem metabolites, which made the researchers conclude that green vegetables may decrease colon cancer risk because food toxins like haem have cytotoxic and hyperproliferative colonic effects that chlorophyll inhibits.
2. Gives You Energy
As I previously stated, chlorophyll is a fantastic natural energy source since it is loaded with vitamin B12. The closest thing to eating sunlight, which stimulates serotonin synthesis and gives your body energy, is to consume plants that have high chlorophyll content.
At the base of the food chain, plants are able to use the energy of the sun to produce food. When we consume plants, we are consuming this energy in its most natural, unadulterated state. You have increased energy as a result of consuming veggies. Another compelling argument for including organic vegetables in every meal!
3. Chlorophyll is Anti-Aging
Our skin might become damaged and age more quickly if we expose it to the sun too much. Premature aging is caused by the elasticity-preserving fibers in our skin that are damaged by prolonged sun exposure. The sun’s ultraviolet rays can also give you liver spots on your skin. Photoaging is the term for this sunlight-induced aging, which can potentially result in skin cancer.
Chlorophyll functions as an antioxidant in the body, preventing and reducing the harm done by free radicals, which accelerates aging Additionally, chlorophyll encourages the body’s creation of collagen, which is what gives your skin its supple, young appearance.
4. Supports Your Skin
Vitamins A, C, E, and K, which are equally crucial for the look of youthful, vibrant skin, are extraordinarily abundant in chlorophyll. These vitamins encourage the development of skin cells and assist in minimizing the appearance of dark spots, fine lines, and wrinkles, which are frequently brought on by excessive sun exposure. Chlorophyll, which supports skin hydration, enables a balanced inflammatory response and encourages oxygen storage in skin cells, contains magnesium, another essential element.
How I like to include green vegetables in my diet
Chlorophyll supplements are widely available, however, because their chlorophyll isn’t necessarily natural, they might not be a healthy choice.
. An alga called chlorella has a lot of chlorophyll in it. Chlorophyll packs a powerful 1-2 punch when combined with spirulina, which also includes chlorophyll. I created Organic Greens with a custom blend that has the right proportions of spirulina and chlorella.
Not only does Organic Greens include chlorella and spirulina, but I also made sure to add optimal amounts of organic green vegetables, including spinach, broccoli, apple, kale, parsley, and many other superfoods such as ashwagandha and beets.
I travel a lot as a Functional Medicine doctor, and sometimes it’s tough to locate organic fruits and veggies in the hotel cafeteria or anyplace else close! Finding a means to get organic veggies from a healthy food store close to your accommodation and cooking them is an alternative. You can see that this isn’t always possible or even optimal. Save the day with organic greens! You’re already far ahead of the game if you mix a scoop into a glass of water or juice!
Chlorophyll has several health advantages, and eating veggies is a fantastic method to acquire them. However, even eating vegetables all day long won’t provide you with enough. Because of this, using Organic Greens is a practical method to benefit from all the health advantages of chlorophyll.