In today’s rapidly changing world, finding time to cook healthy foods can be a challenge. However, feeding your body with nutritious foods is essential for overall well-being. By incorporating quick and simple useful recipes into your daily routine, you can be sure that you are giving your body the energy it needs to thrive.
In this article, we will look at many delicious and useful recipes that are not only useful for you but also easy to prepare.
Recipes for breakfast
A cocktail cup that charges energy.
Start your day with this revitalizing, refreshing and nutritious smoothie. Mix frozen berries, ripe banana, Greek yogurt, and a little almond milk until a homogeneous mass is obtained. Pull the mixture into a bowl and pour in your favorite fillings, such as musli, sliced almonds, and fresh berries. This colorful bowl, full of nutrients, will fill you with energy and prepare you for the new day.
Avocado toast with garner
Refresh your classic toast with the aroma of avocado. Melt the ripe avocado with a small amount of lemon juice, a slice of red pepper, and a speck of salt. Apply the mixture on whole grain toasts and decorate the top with slices of radish, micro-green, and balsamic glaze. This combination of butter and crisp will satisfy your taste receptors and provide your body with healthy fats and essential nutrients.
Chia Pudding at night
Prepare this quick and easy chia pudding in the evening before, so as not to get confused for breakfast. Mix in a bowl of chia seeds, almond milk, a little honey, and vanilla extract. Mix well and put in the refrigerator for the night. In the morning, mix well and add your favorite fillings, such as fresh fruits, nuts, or coconut strawberries. This high-fiber butter pudding is the perfect choice for a busy morning.
Recipes for lunch
Salad with quinoa
Prepare this colorful and nutritious quinoa salad for a substantial lunch. Cook the quinoa according to the instructions on the package and cool it. In a bowl, combine cooked quinoa, cucumbers cut into cubits, cherry tomatoes, pepper, chopped herbs, and fattened feta cheese. Rosie with a simple adhesive of olive oil, lemon juice, salt, and pepper.
Vegetarian roll with hummus
Pack a healthy and delicious vegetable for lunch in March. Take a cup of whole wheat and chew it generously with creamy hummus. Combine it with many fresh and colorful vegetables such as cucumbers, roasted carrots, spinach, and ripe tomatoes. Add a tablespoon of feta cheese and balsamic glazed to give it more flavor. Wrap it well and enjoy the explosion of flavors and textures in each bite.
Greek salad with chicken on the grill
Immerse yourself in the Mediterranean with a bright Greek salad covered with thin chicken on the grill. Start by putting together a bed of fresh herbs mixed in a pot. Add pepper roasts, juicy cherry tomatoes, spicy Kalamata olives, and crushed feta cheese. Chicken breast marinated in lemon juice, garlic, and oregano, fried until soft. Cut and add to the salad. Finish with a slice of extra virgin olive oil and spray with dried oregano. This rich protein salad will keep you full and satisfied.
Recipes for Dinner
Saumon au Four with Légumes Rôtis
Enjoy a dîner delicious and nutritious with this baked salmon accompanied by roasted vegetables. Taste a filet of fresh salmon with a net of lemon juice, chopped garlic, and a pinch of aneth. Provide a bakery plate covered with sulfurized paper and surround it with a variety of vibrant vegetables such as broccoli bouquets, colorful peppers, and sweet cherry tomatoes. Water the whole with olive oil, season with salt and pepper, and boil until the salmon is perfectly cooked and the vegetables are tender. This delicious dish is a real delight for the senses and the body.
Nouilles de courgettes au pesto
Complete your sending of plates of pasta in a healthy way by replacing the traditional nouilles with the nouilles de courgettes. Use a spiralizer to create long strands of thin strawberries that look like spaghetti. On a stove, skip the turkey nuts with a net of olive oil and chopped garlic until they are tender. Mix them with one homemade pesto sauce based on fresh basil leaves, pine pins, parmesan, and olive oil. A spray of cherry tomatoes and grilled pine pins add texture and flavor. This light and refreshing dish will not only delight your palate but also nourish your body.
Mexican quinoa in a pot
Discover the vibrant flavors of Mexican cuisine with this Mexican quinoa in a single pot. In a large pot, bring back onions, peppers, and chopped garlic until they are fragranced. Add the quinoa, vegetable bouillon, pasta tomatoes, black beans, corn grains, and a mixture of spices such as cumin, chili powder, and paprika. Mix it all and let it mix until the quinoa is cooked and the flavors are melted. Serve garnished with fresh coriander, sliced avocado, and a net of green lemon juice. This abundant and healthy dish will transport you through the streets of Mexico with every bite.
Swap regular potatoes with healthier options with these crouchy cabbage chips. Preheat the oven to 175°C (350°F). Wash and dry the banana leaves thoroughly, removing the hard strains. Cut the leaves into pieces and condemns them with olive oil, sea salt, and garlic powder. Arrange the banana slices in a single layer on baking paper and cook for about 10-15 minutes until golden. A nice crunch from these clean cabbage potatoes. With every crooked bite, you’ll feel satisfied knowing that you’re feeding your body with a nutritious snack.
Semi-fried with Greek yogurt
Enjoy a delicious half-fried Greek yogurt rich in protein for a rich breakfast. Add creamy Greek yogurt to a glass or bowl with a variety of fresh fruits, such as berries, sliced bananas, and cubic mango. Complete each layer with a crunchy seal such as muesli, crushed nuts, or roasted coconut. Stir with honey or steel syrup for a natural sweetness. With its creamy texture, taste, and nutritious ingredients, this perfectly will raise your mood and give you energy.
Do you want a crisp and spicy breakfast? Look for the roasted ones. This is the most important part of the world’s history. Mix the chips in a mixture of olive oil, your favorite spices like paprika, cumin, garlic powder, and a little salt. It is the first time that we have been able to find a solution to this problem, and it is the only time we are able to get a solution. Let it cool before you taste this attractive, nutritious snack. With their irresistible crispness and delicious taste, baked chips will satisfy your breakfast cravings and provide a healthy dose of protein and fiber.
Macedonian fresh fruit with honey sauce and lime
Satisfy your tastiness with a refreshing and vibrant fresh fruit in Macedonia. Cut seasonal fruits such as strawberries, pineapples, grapefruit, and forest fruits into pieces. In a separate bowl, crush together honey, lime juice, and a piece of cinnamon. Distribute the spice on Macedonia and gently mix. The combination of juicy fruits and sweet and spicy sauce will take you to a tropical paradise, leaving you rejuvenated and satisfied.
dark chocolate energy bars
Give without guilt this energy bar to the dark chocolate. In a cooking robot, combine the snooked dates, almond butter, oatmeal, chia seeds, and a piece of cocoa powder until they are well amalgamed. Form with the compound of small balls and put in the refrigerator for about 30 minutes to roast. Dissolve the dark chocolate in the microwave in a suitable bowl and soak each energy bar, covering half. Put them on a plate folded with baking paper and put them in the refrigerator until the chocolate hardens. With its rich chocolate flavor and natural sweetness, this energy bar will give you energy and satisfy your cravings for sweets.
Bottle of chia seeds to forest fruits
End your day with a sweet and nutritious note with Spicy Berry Chia Pudding. Add chia seeds, milk of your choice (such as almond milk or coconut milk), some sweetener such as steak syrup or honey, and a handful of fresh or frozen fruit in a bowl or bowl. Mix well and keep in the refrigerator for the night or at least 4 hours until the mixture gets thickened until a pudding consistency is obtained. When you’re ready to serve, decorate the bud with other forest fruits and coconut sprays. With its creamy texture, the abundance of strawberries, and the additional health benefits of chia seeds, this pumpkin will nourish your body and satisfy your cravings for sweets.
Feeding your body with easy and fast healthy recipes means not only physical but also emotional. These recipes bring a sense of satisfaction, joy, and well-being